Individual psychotherapy

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Change begins with self-understanding. Self-understanding means looking at the identities that are burning within us, understanding where we have come from, the relationships that affect us, and the choices we have made – choices we might regret, or may not sit with us comfortably. It begins with making sense of our worlds, and how those worlds have honed us and restricted us, and may continue to do so. I work with many individuals who are seeking to make sense of an increasingly frightening world of social oppression, and have experienced prejudice quite personally. 

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This process is not easy: you do not pay a psychotherapist to do the work for you. I am here to accompany you on a journey of self-exploration that can fuel changes you have long been wanting to make, but did not know how. Or, changes that, perhaps, you did not even know you wanted to make. Sometimes exactly when the process of therapy starts to feel tired and pointless, you will have a session that reveals an entirely new way of looking at things, perhaps a key to a different way of being. Possibilities appear when we least expect them: this is the value of ongoing therapy.

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For those who turn to therapy with particular issues, perhaps with the intention to have only a fixed number of sessions, therapy can also be a life-safer. I work from an existential perspective, meaning I do not pathologise. This means I do not see a person who has been diagnosed with generalised anxiety disorder as defined by that diagnosis, though I know the diagnosis can be helpful. My goal is to support you in making sense of where the anxiety has come from, what it might be trying to tell you. To help you work out what changes might be needed in order to move beyond it or, if that is not possible, to learn to live alongside it. Living a life with light is something I believe we can all learn to do. 

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I work with individuals who have experienced childhood emotional and sexual abuse (this was the focus of my doctoral research), as well as victims of sexual harassment and violence. I am also deeply attuned to those who face oppression and prejudice, whatever their identity. 

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I work with individuals living with depression, anxiety, OCD, low self esteem and panic disorder. I work with neurodivergent individuals (Autism, ADHD, AuDHD), those seeking diagnosis and those not: making sense of what it means to live in a world made for the so-called "neuro-typical," and what it might look and feel like to live by one's own rules, listening to one's own needs. I work with individuals going through life crises (career, relational, financial, personal meaning etc.), and those moving countries with or without family. I also work with women enduring infertility or going through IVF, or those who want to make peace with their choice not to have children. Lastly, I have a growing client base of women facing peri-menopause or menopause.  

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